A1. We offer a wide variety including Swedish, deep tissue, sports, prenatal, Thai, shiatsu, reflexology, hot stone, aromatherapy, trigger point therapy, myofascial release, Gua Sha, lymphatic drainage, relaxation, and more.
A2. Deep tissue massage uses firm pressure and slow strokes to target the deeper layers of muscle and fascia. It can help relieve chronic pain, decrease muscle spasms, improve posture and flexibility.
A3. Sports massage helps prevent and treat injuries, improve athletic performance, and speed up recovery by increasing blood and lymph flow before and after athletic activities.
A4. Yes, prenatal massage is very safe and provides expecting mothers relief from back and leg pain, edema, anxiety, and other pregnancy-related discomforts. Our therapists are specially trained in prenatal massage techniques.
A5. Thai massage incorporates assisted stretching and yoga postures in addition to massage techniques. It increases flexibility, boosts energy levels, and reduces stress.
A6. Yes, reflexology applies pressure to reflex points on the feet corresponding to organs and glands throughout the body. It can help address digestive issues, headaches, sinus problems and more.
A7. Hot stone massage melts away tension using heated stones placed along the body. The warmth relaxes muscles, enhances circulation, improves lymphatic drainage, and induces deep relaxation.
A8. Our aromatherapy massages use essential oils added to massage oil or lotion. Inhaling the aromatic molecules triggers positive limbic system reactions in the brain that boosts healing.
A9. Trigger point therapy alleviates pain associated with muscle knots through ischemic compression techniques. It can help chronic pain, arthritis, fibromyalgia, sciatica, TMJ, and more.
A10. Myofascial release therapy gently stretches and massages the fascia surrounding muscles to break up restriction and adhesions. This reduces pain and improves range of motion.
A11. Gua sha increases blood flow, reduces inflammation, eases chronic pain and stiff muscles, boosts immunity, improves sleep, and more by stroking the skin with a smooth edged tool.
A12. Lymphatic drainage massage helps those with poor lymph circulation, autoimmune disorders, bloating, swelling, sore muscles, digestive issues, headaches and more.
A13. Yes! Relaxation massage uses soothing strokes to induce deep tranquility. It reduces cortisol levels, heart rate, and blood pressure to effectively decrease anxiety, depression, insomnia and more.
A14. We offer side-by-side 60 or 90 minute massages in our beautiful couples suite. It’s a wonderful way to enjoy quality time together, reconnect, and promote better sleep, moods, and communication.
A15. Yes, massage therapy is very effective for reducing migraine frequency and severity. We use trigger point therapy, lymphatic drainage, and relaxation techniques to successfully help migraine sufferers find relief.
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